“How do I use this?”
The flax is still unopened. You need an easy place to start.
SIMPLE WAYS TO USE THE FOOD YOU BUY
Bought healthy food?
Here’s how to use it.
Flax in the cupboard. Chickpeas in a tin. Cabbage in the fridge.
Pick one. Find a recipe. Follow a few short steps.
US$19one guide · one payment
Get the guide · US$19 See what’s insideOne recipe per page. Read it on your phone or print it.
Download your PDF after payment.
15everyday ingredients
45recipes to try
1recipe per page
3ways to use each food
Pick an ingredient. Choose a recipe. Start cooking.
SOUND FAMILIAR?
You bought it.
Now what?
“I didn’t like it last time.”
The tofu was bland. The okra was slippery. You want another way to cook it.
“What about the rest?”
You used half the tin. Now you need a plan for the other half.
Choose one food. Try one recipe this week.
WHAT’S INSIDE
Open a recipe.
See what to do.
Each recipe has a short ingredient list and numbered steps.
You need
Each ingredient on its own line. Clear amounts and a serving size.
Do this
Short steps in order. Cooking times and a simple tip.
Keep for later
What to do with the food left in the pack. Storage and allergy notes close by.
AN EASY FIRST WEEK
Want a place to start?
Try the plan for chickpeas, cabbage and plain yogurt.
The list is ready.
Check what you have. Buy what is missing. Follow the plan one day at a time.
It covers two lunches, four side servings and two dip portions for one adult. Add your usual meals.
Next week, use the blank planner to choose your own recipes.
YOUR FIRST WEEKA list.
A plan.
Short cooking steps.
A plan.
Short cooking steps.
- SHOP
- Amounts for four recipes
- COOK
- One recipe at a time
- USE AGAIN
- A plan for what is left
Includes two planning sheets you can use again.
THE 15 INGREDIENTS
Start with one
you already have.
Oats, beans, greens and more.
Fresh, frozen and canned foods all have a place. Each ingredient has three recipes.
Ground flaxseedChia seedsPumpkin seedsWalnutsRed lentilsChickpeasWhite beansTofuOatsSpinachCabbageOkra / bhindiBeetrootPomegranatePlain yogurt
GET THE GUIDE
Know what to cook
with the food you buy.
ONE PDF TO KEEP
Everyday Food Upgrades
Pick one ingredient. Make something you like.
US$19
Pay once · No subscription
- 45 recipes. One per page, with short steps.
- 15 ingredients. Three ways to use each one.
- A first-week plan. Includes a shopping list with amounts.
- Quick meal choices. Find a recipe when time is short.
- Two blank planning sheets. Use them again each week.
- Storage and allergy notes. Plus three more week plans.
60 easy-to-scan pages. Tap the contents to go straight to a recipe.
AI helped write these recipes. They have not been independently kitchen-tested or checked by a registered dietitian.
Get the guide · US$19Pay securely through Stripe. Then download your PDF.
Save it on your phone, tablet or computer. Print it if you like.
A FEW QUESTIONS
Before you buy.
Who is it for?
Adults who want simple ways to use the ingredients they buy. Recipes include breakfasts, lunches, sauces, toppings and sides.
Where do I start?
Pick one ingredient from the contents. Or open the first-week plan and follow its shopping list. You do not need to read the whole guide first.
Is this a full meal plan or a diet?
No. The week plans help you use a few ingredients. Add your usual meals and other foods. This is general cooking help, not a medical diet.
Is it a book or an app?
It is one PDF you download. Read it on a screen or print it. There is no app or subscription.
Have the recipes been tested?
AI helped write them. They have not been independently kitchen-tested or reviewed by a registered dietitian. Cooking times are estimates.
What if I have food allergies?
Read the allergy notes and check every ingredient label. Check any swaps too. This guide cannot tell you what is safe for your own allergy.
How do I get the PDF?
Pay once through Stripe. Return to the download page. Your PDF unlocks after payment is confirmed. Save it to your device. Copy your private download link into a note if you want to download it again or use another device.
Need help with your purchase?
Open My download in the browser you used to pay. For help or a refund request, email hello@askfreyaa.com with your receipt, or the email you used to pay and the purchase date. Never send card details.